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Low Back Pain Exercise for Relief

Low back pain aka lumbago is one of the common musculoskeletal disorder which affect 80% of people at some point in their lives. The pain can be acute, subacute or chronic in duration. The pain usually occurs due to inappropriate sitting or high physical load. Sometime it need a surgery to get cure but usually a good exercise help to avoid this most common pain.

Back Pain Exercise

The following video will give you a good idea on low back pain exercise for relief:

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